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Free activity for Nutrition and Hydration Week

We're thrilled to share resources for Hydration and Nutrition Week with you, designed to empower and educate students on making nutritious choices.

Download by clicking here, you'll have access to:

Worksheet 1: Encouraging students to reflect on their meal choices and evaluate the balance of their diets.
Worksheet 2: Tasking students with identifying foods that align with the Eatwell Guide and crafting balanced meals.
Worksheet 3: Players meal activity: A fun exercise allowing students to organise foods according to the Eatwell Guide.

This activity is just one aspect of our Tackling Health Programme, which seeks to enhance students' knowledge of healthy eating, physical activity, and overall well-being. Our programme includes hands-on sessions covering exercise, the five key food groups, nutritional insights, and more.

Please get in touch to find out more.

We hope you find them useful, if you complete the activity, don't forget to tag us on social media!