At Northampton Saints Foundation, we promote the importance of self-care among our staff and young people. Embracing self-care involves various practices that contribute to well-being and happiness.

It's crucial to acknowledge that self-care can take different forms for each individual, we encourage everyone to explore these self-care strategies, tailoring them to their unique needs and preferences, as they pave the way to a healthier and happier life.

Maintain regular physical activity

Just dedicating 30 minutes to daily walking can elevate your mood and enhance your overall health. If you can do this in a natural setting, even better.

Prioritise a balanced, nutritious diet and stay adequately hydrated

What you consume significantly affects your emotional well-being. Be compassionate to yourself in your dietary choices.

Give importance to quality sleep

Adults need 7 to 9 hours whilst children need 9 to 13 hours.

Engage in relaxing pastimes

Activities like painting, drawing, colouring, working on jigsaw puzzles, or building Lego can be incredibly soothing.

Set achievable goals and prioritise them

Accomplishing goals provides moments of achievement and releases positive hormones, boosting your mood.

Practice gratitude

Before bedtime, jot down three things you are grateful for; this simple practice has been proven to improve mood, sleep quality, and overall life satisfaction.

Show self-kindness

Treat yourself with warmth and understanding during challenging moments. Consider whether you would speak to a loved one the way you talk to yourself.